8 Tips for a Better Night's Sleep
Avoid caffeine based drinks in the late afternoon and evening as it has a half life of around 5-6 hours. Expose yourself to full natural light during the day and turn off light emitting gadgets at least one hour prior to bedtime. Try aromatherapy massages to help the body to relax and let go of tension. Inhale sedative essential oils in the evening such as lavender, chamomile or clary sage. ...